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Nourish. Move. Live. — Gracefully.

Enjoy the Freebies, Friends!

My Top 5 Steps to Glowing Skin!

Grab the guide

The Four Stretches to do Before Bed for a Restful Night's Sleep.

Grab the guide

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One month with our little tree frog💙
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#wearesmitten #parenthood #motherhood #postpartumjourney #sweetbabyboy

This Easter was extra special for us.

We welcomed Holden Jones Cato to the world on Easter Sunday. I don’t know if words will ever be able to describe Holden’s birth, but it was everything I imagined and I’m grateful beyond words

In love with these moments @nicolehendleyphoto captured for us, and even more in love with our little guy. 💙

I wish I could share all of them. Of the many things we made a priority during my pregnancy, putting maternity photos on our list takes th

It’s this guy’s birthday…annnnd it’s National Golden Retriever Day. So yeah, it’s an awesome day, to say the least.

But really, we’re celebrating VANCE today. Happy birthday, V! With each year, you grow more int

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