Exercise and weight gain – why you might need to slow it down SecondSamantha CatoJuly 26, 2021stress, exercise, women's health, weightloss, self-care, functional movement
A Better Approach to New Year's Resolutions SecondSamantha CatoFebruary 2, 2021healthy, self-care, self-love, new year's resolutions, practical tips
Why Detoxing the Body Can Do you More Harm Than Good FirstSamantha CatoSeptember 9, 2020detoxification, gut health, nourishing, self-care
Dry brushing 101- how it benefits your skin and detoxes your body for improved health. FirstSamantha CatoJuly 29, 2020dry brushing, skin health, detoxification, health, self-care
